Katie Copus

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what are adaptogens

November 19, 2013 0 669

What are Adaptogens? In 1960 a Russian scientist named Dr. Israel Brekhman,  had his work published in scientific literature for the first time. This first publication was a culmination of 15 years of previous research on adaptogens.  This was a topic Brekhman dedicated the rest of his life to. His ...

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what is Resveratrol

November 19, 2013 0 512

What is Resveratrol When I started using some products made by Isagenix I did not realize the benefits I was getting.  My doctor had often said that it was not necessary to take vitamins if I was eating properly.  But with vast amounts of GMO drive foods, pesticides and herbicides ...

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Healthy eating for children benefits

November 19, 2013 0 1146

Healthy Eating for Children Start healthy eating now and stop your child from being a statistic for obesity. Have you ever seen that Health Canada video where it shows a childs head on an obese adults body and saying they wished they had taken better care of themselves. If not, ...

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Fast Food Advertising to children

November 18, 2013 0 470

Fast Food advertising to children I am blown away every day how many kids are targeted when they watch cartoons innocently with images of French fries, burgers, and soft drinks popping up in and during their cartoon programming.  Fast food advertising for children is out of control!! I watched cartoons ...

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8 Weeks Pregnant

November 18, 2013 0 460

Hey friends I hope you are all well, I on the other hand am hoping this "morning"...ahh who am I kidding "all day" sickness goes away real soon. I am sticking to the snacking all day and trying to keep it healthy as possible but I was away all weekend ...

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what is Isagenix

November 13, 2013 0 1060

What is Isagenix I get asked that question a lot.  Simply put it is not a diet.  I started it several years ago as I went through a pregnancy and thought..hey I can eat everything I crave.  Check my other blog posts to see where THAT got me.  Seriously, what ...

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where can I buy Isagenix

November 13, 2013 0 512

  Isagenix Canada and USA Isagenix is not sold in stores. Simply put it would get lost on the shelves if the right person does not give you the right advice. Isagenix is a health company that also specializes in weight loss as well. Isagenix was formed 11 years ago ...

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7 Weeks Pregnant and 4 days

November 12, 2013 0 922

Pregnancy Journal   7 weeks pregnant plus 4 days So I am 7 weeks and 4 days pregnant already and it's amazing that we forget about how yucky early pregnancy can be, I'm sitting here blogging and feeling sooo gross and sick.  But I am so lucky that I can ...

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